crushee
11-08-2007, 05:42 AM
I have recently read some lines about the importance of training seriously the pubic-coccyx muscles. Dr. Kegel wrote a lot about these.
A proposed training routine is described here:
1) Quick squeeze:
Squeeze your PC Muscle as tightly as you can and hold it for 2 seconds, and then completely relax the muscle. That is one repetition. Rest 1 second between reps.
2) Slow Squeeze:
Squeeze your PC Muscle as tightly as you can and hold it for 15 seconds, and then release slowly, completely relaxing the muscle. That is one repetition. Rest 5 seconds between reps.
Long Squeeze:
Squeeze your PC muscle as tightly as you can and hold it for a minimum of 60 seconds, and then release. That is one repetition. Rest 60 seconds between reps.
Daily PC Muscle Workout
Do one set of each exercise
Quick Squeeze: 20-100 repetitions (add 10 reps per week)
Slow Squeeze: 10-25 repetitions (add 3 reps per week)
Long Squeeze: 2-10 repetitions (add 1 rep per week)
This sounds very tough, especially the long squeeze exercise!
It might be efficient to get the help of a lady who would manually check that the muscle is properly contracted for the fixed duration (60 second) and who would immediately squeeze the man's balls if the muscle tension fades away ??
A proposed training routine is described here:
1) Quick squeeze:
Squeeze your PC Muscle as tightly as you can and hold it for 2 seconds, and then completely relax the muscle. That is one repetition. Rest 1 second between reps.
2) Slow Squeeze:
Squeeze your PC Muscle as tightly as you can and hold it for 15 seconds, and then release slowly, completely relaxing the muscle. That is one repetition. Rest 5 seconds between reps.
Long Squeeze:
Squeeze your PC muscle as tightly as you can and hold it for a minimum of 60 seconds, and then release. That is one repetition. Rest 60 seconds between reps.
Daily PC Muscle Workout
Do one set of each exercise
Quick Squeeze: 20-100 repetitions (add 10 reps per week)
Slow Squeeze: 10-25 repetitions (add 3 reps per week)
Long Squeeze: 2-10 repetitions (add 1 rep per week)
This sounds very tough, especially the long squeeze exercise!
It might be efficient to get the help of a lady who would manually check that the muscle is properly contracted for the fixed duration (60 second) and who would immediately squeeze the man's balls if the muscle tension fades away ??